DBT of Olympia Cooperative is committed to helping adults with emotion regulation problems reduce emotional suffering and build a life worth living. DBT is a researched approach that benefits people having difficulty with the following areas: Intense emotions and emotional reactivity Impulse control problems Self-destructive behaviors Interpersonal problems Services include at the DBT of Olympia Cooperative include: DBT Individual sessions with skills training and chain analysis DBT phone coaching . |
You can't stop the waves, but you can learn to surf
- Jon Kabat-Zinn
- Jon Kabat-Zinn