​DBT of Olympia Cooperative is committed to helping adults with emotion regulation problems reduce emotional suffering and build a life worth living. 

DBT is a researched approach that benefits people having difficulty with the following areas:
                Intense emotions and emotional reactivity 
​                Impulse control problems
                Self-destructive behaviors
                Interpersonal problems

Services include at the DBT of Olympia Cooperative include:
                DBT Individual sessions with skills training and chain                  analysis                                
                DBT phone coaching 
.​

You can't stop the waves, but you can learn to surf
​                                                                    - Jon Kabat-Zinn ​