This is a helpful website with skills you can practice for mindfulness, emotion regulation, distress tolerance, and interpersonal effectivenes.
dbt911 is an app for smart phones with skill suggestions of skills to use in crisis, suggestions for mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness skills, and validation skills. There is a diary card that you can fill out on your phone.
calm is an app for smart phones with guided mindfulness practices.

diary card | |
File Size: | 103 kb |
File Type: | doc |

chain analysis | |
File Size: | 1599 kb |
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trouble shooting | |
File Size: | 1269 kb |
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