This is a helpful website with skills you can practice for mindfulness, emotion regulation, distress tolerance, and interpersonal effectivenes.
dbt911 is an app for smart phones with skill suggestions of skills to use in crisis, suggestions for mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness skills, and validation skills. There is a diary card that you can fill out on your phone.
calm is an app for smart phones with guided mindfulness practices.
| diary card |
| chain analysis |
| trouble shooting |