DBT of Olympia Cooperative
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Tools for Patients

dbtselfhelp.com
This is a helpful website with skills you can practice for mindfulness, emotion regulation, distress tolerance, and interpersonal effectivenes.
dbt911 is an app for smart phones with skill suggestions of skills to use in crisis, suggestions for mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness skills, and validation skills.   There is a diary card that you can fill out on your phone. 
calm is an app for smart phones with guided mindfulness practices.
diary card
File Size: 103 kb
File Type: doc
Download File

chain analysis
File Size: 1599 kb
File Type: pdf
Download File

trouble shooting
File Size: 1269 kb
File Type: pdf
Download File

                                                               

4160 6th Avenue SE, Suite 203   
​Lacey, Wa 98503                    
360-943-9016

​dbtofolympiacooperative@outlook.com
  • Home
  • Our Team
  • What is DBT
  • Tools for Patients
  • Contact us